/* Blog Kliniki Sportu i Fizjoterapii - wygląd dopasowany do strony wykonawcy (Next.js/Tailwind): ciemny nagłówek, różowe CTA, Montserrat. FBL 31.10.2026 */
@font-face { font-family: Montserrat; font-weight: 100 900; font-display: swap; src: url(montserrat-latin.woff2) format("woff2"); unicode-range: U+0000-00FF, U+0131, U+0152-0153, U+02BB-02BC, U+2000-206F, U+20AC, U+2122, U+2191, U+2193, U+2212, U+2215; }
@font-face { font-family: Montserrat; font-weight: 100 900; font-display: swap; src: url(montserrat-latin-ext.woff2) format("woff2"); unicode-range: U+0100-02AF, U+1E00-1EFF, U+2020, U+20A0-20AB, U+20AD-20C0, U+2113, U+2C60-2C7F, U+A720-A7FF; }
:root { --ink: #111827; --mut: #4b5563; --dark: #262626; --pink: #ec4899; --pink-d: #db2777; --cyan: #06b6d4; --line: #e5e7eb; --soft: #f3f4f6; --max: 1140px; }
* { box-sizing: border-box; }
html { -webkit-text-size-adjust: 100%; }
body { margin: 0; font: 400 17px/1.7 Montserrat, system-ui, sans-serif; color: var(--ink); background: #fff; }
img { max-width: 100%; height: auto; display: block; }
a { color: var(--pink-d); }
:focus-visible { outline: 2px solid var(--cyan); outline-offset: 2px; }
.wrap { max-width: var(--max); margin: 0 auto; padding: 0 20px; }

/* nagłówek jak na stronie */
.top { background: var(--dark); color: #fff; position: sticky; top: 0; z-index: 10; }
.top .wrap { display: flex; align-items: center; gap: 20px; min-height: 64px; }
.top .logo img { height: 44px; width: auto; }
.top nav { display: flex; gap: 26px; margin-left: auto; }
.top nav a { color: #e5e7eb; text-decoration: none; font-size: 16px; }
.top nav a:hover, .top nav a[aria-current] { color: #fff; }
.top nav a[aria-current] { box-shadow: inset 0 -2px 0 var(--pink); }
.btn { display: inline-flex; align-items: center; justify-content: center; min-height: 44px; padding: 0 22px; border-radius: 8px; background: var(--pink); color: #fff; text-decoration: none; font-weight: 600; font-size: 16px; transition: background-color .2s cubic-bezier(.4,0,.2,1); }
.btn:hover { background: var(--pink-d); color: #fff; }
.btn-out { background: transparent; color: var(--ink); box-shadow: inset 0 0 0 2px var(--ink); }
.btn-out:hover { background: var(--soft); color: var(--ink); }
.menu-m { display: none; margin-left: auto; position: relative; }
.menu-m summary { list-style: none; cursor: pointer; color: #fff; font-weight: 600; padding: 10px 4px; }
.menu-m summary::-webkit-details-marker { display: none; }
.menu-m div { position: absolute; right: 0; top: 46px; background: var(--dark); padding: 10px 18px 16px; border-radius: 0 0 10px 10px; display: grid; gap: 6px; min-width: 220px; }
.menu-m div a { color: #fff; text-decoration: none; padding: 6px 0; }
@media (max-width: 900px) { .top nav, .top .btn { display: none; } .menu-m { display: block; } }

/* lista artykułów */
.head { padding: 56px 0 28px; }
.head h1 { font-size: clamp(32px, 5vw, 44px); line-height: 1.15; margin: 0 0 10px; font-weight: 700; }
.head p { margin: 0; color: var(--mut); max-width: 60ch; }
.lista { display: grid; grid-template-columns: repeat(auto-fill, minmax(300px, 1fr)); gap: 22px; padding-bottom: 72px; }
.pcard { color: var(--ink); text-decoration: none; background: #fff; border: 1px solid var(--line); border-radius: 14px; padding: 18px 18px 20px; transition: border-color .2s cubic-bezier(.4,0,.2,1); }
.pcard:hover { border-color: var(--pink); }
.pcard h3 { font-size: 20px; line-height: 1.3; margin: 0 0 8px; }
.pcard p { margin: 0 0 12px; color: var(--mut); font-size: 15.5px; line-height: 1.6; }
.eyebrow { font-size: 13px; font-weight: 600; letter-spacing: .06em; text-transform: uppercase; color: var(--cyan); }
.pcard .go { display: inline-flex; align-items: center; gap: 6px; font-weight: 600; color: var(--pink-d); }
.pcard .go svg { width: 18px; height: 18px; }
.pusto { display: none; grid-column: 1 / -1; padding: 28px; background: var(--soft); border-radius: 14px; color: var(--mut); }
.lista:not(:has(.pcard)) .pusto { display: block; }

/* wpis */
.crumb { font-size: 14px; color: var(--mut); padding-top: 26px; margin: 0; }
.crumb a { color: var(--mut); }
.crumb span { margin: 0 8px; }
.phead { padding: 18px 20px 26px; }
.phead h1 { font-size: clamp(30px, 4.6vw, 42px); line-height: 1.18; margin: 6px 0 0; font-weight: 700; }
.post { font-size: 18px; }
.post h2 { font-size: 26px; line-height: 1.3; margin: 38px 0 12px; }
.post h3 { font-size: 21px; margin: 30px 0 10px; }
.post p { margin: 0 0 18px; }
.post ul, .post ol { padding-left: 22px; margin: 0 0 18px; }
.post li { margin-bottom: 6px; }
.uwaga { margin-top: 30px; padding: 16px 18px; background: var(--soft); border-radius: 10px; font-size: 15px; color: var(--mut); }
.umow { margin: 34px 0 10px; padding: 24px; border-radius: 14px; background: var(--dark); color: #fff; }
.umow h2 { margin: 0 0 6px; font-size: 22px; }
.umow p { margin: 0 0 16px; color: #d1d5db; }
.umow .btns { display: flex; flex-wrap: wrap; gap: 10px; }
.umow .btn-out { color: #fff; box-shadow: inset 0 0 0 2px #fff; }
.umow .btn-out:hover { background: rgba(255,255,255,.1); }
.wroc { margin: 26px 0 72px; }

/* stopka */
.stopka { background: var(--soft); color: #374151; padding: 40px 0; font-size: 15px; }
.stopka .wrap { display: flex; flex-wrap: wrap; gap: 24px 56px; }
.stopka strong { display: block; color: var(--ink); margin-bottom: 4px; }
.stopka a { color: #374151; }